Migraine is not just a common headache. This is a severe version of headache that comes with thumping pain, vomiting, blurred vision, and sound sensitivity. Some lesser degrees of symptoms like excessive yawning, smell issues, distortion in shape and perspective are also noted in migraines. Sometimes problems in speaking or communicating can be observed too.
Symptoms of Migraine
Symptoms of migraine differ from person to person. Some suffer from severe symptoms while some experience milder types of symptoms. But proper care should be given in identifying the kinds of symptoms a certain person has in order to reduce the pain at a later point in time. The common symptoms of migraine are discussed below:
- Acute and intense headache on one side of the head
- The headache can move from one side to both sides of the head.
- Physical activity can make you feel a throbbing pain in the head
- Sometimes headaches can cause face and neck pain too.
- Vomiting and nausea,
- Weakness and dizziness
- Sensitivity to loud noise and bright lights
- The sudden feel of chill or hot
- Sudden excessive sweating may also happen
- Poor concentration and speaking problems
- Abdominal disturbances
Some facts about Migraines
- About 30 million or 12% of the people of the United States suffer from Migraines.
- Three fourth of the migraine patients are women.
- Migraine mostly lasts between four hours to three days.
- Chronic migraines have been described as having the most disabling capability by WHO.
- Blindness, angina, paraplegia, or rheumatoid arthritis can be caused by severe chronic migraines.
- Migraine can cause severe depression in patients.
- Other neurological health issues can also occur due to this.
The issues that trigger the migraines
Migraines can be triggered by some factors. Certain conditions the patients face may increase the chance of having a migraine attack. Let’s know about these-
- Confronting sudden loud noise or flashlights.
- Experiencing a sudden change in weather.
- Passing through excessive anxiety and stress.
- Change in sleeping routines.
- Change in the body due to hormones.
- Too much consumption of alcoholic beverages.
- Side effects of the medicine.
- Sudden confrontation with some toxic smell.
- Loud noise and sound.
- Consuming too oily and spicy food.
- Too much intake of caffeine.
Ways to manage migraines
There is particularly no complete cure for migraines. But the following preventing measures can help you have control over the frequent attack of migraines.
- Regular exercise
- Regular sleep and healthy meal
- Staying hydrated
- Cut in caffeine and teas.
Ensuring a healthy lifestyle can reduce the chance of having a frequent migraine attack. So, adjusting diet and daily routine will give some results in controlling migraines. Complementary therapies can also be used. Migraines can deeply affect the daily lives of a person so before it is too late you should consult a doctor or health practitioner like certified biomagnetism therapists, who will be able to give you proper guidelines to lead a healthier life. Give biomagnetism a chance to help your body heal naturally. Biomagnetism,(https://usbiomag.com/what-is-biomagnetism/) along with lifestyle changes, may be combined with other techniques in combination to help you feel better faster.